GETTING STARTED
Why weight?

Weight training is not just for athletes or those who want large, bulging muscles. No matter what your age or fitness level, following a proper weight training workout is one of the best ways to keep your entire body strong, supple and ready for activity throughout your life.

As we age, our muscular fitness naturally declines. But this loss is mainly due to physical inactivity. An inactive adult will lose an estimated 30 to 40 per cent of their strength by age 65, and that will have a major impact on daily living. Physical activity such as weight training can minimize this loss of strength and provide many other health benefits to keep you functioning better and longer. With increased muscular strength and endurance comes more muscle mass and an increased metabolism – meaning you'll have more energy and find it easier to control your body weight. So don't wait. Begin your weight training program today. All you need to get started is:

• some comfortable exercise clothes;
• a good pair of shoes a basic knowledge of weight training terminology;
• a weight lifting routine that suits your needs;
• and a place to lift weights, either at home or in a gym.

CONSULT A FITNESS PROFESSIONAL
Weight training, when done properly, has many fitness benefits as we've already discussed. But when not done properly, it can actually do more harm than good. That's why it's a good idea to talk to a fitness professional when you're just starting out.

The degree to which fitness professionals get involved depends upon you. They can simply help you get started on a safe and effective program by advising you and showing you proper technique. Or, they can help set up an individualized program designed to suit your current level of fitness and your fitness goals. Some fitness professionals even offer one-on-one personal training for each workout. Whatever your needs, remember to choose a fitness professional with recognized qualifications such as a Kinesiology degree, PFLC (Professional Fitness and Lifestyle Consultant), or CFC (Certified Fitness Consultant).