GETTING STARTED
Why weight?

Proper daily stretching is one of the best ways to keep your body loose, limber and ready for an active life. Best of all, stretching is an activity that is easy to perform and doesn't require any special equipment. You can stretch anywhere, anytime. Stretching is a safe and easy way to increase your flexibility and enhance your fitness.

You can add stretching to your daily routine around the house and at work. Whether you like to garden, golf, dance or take a refreshing walk, stretching beforehand will help increase your enjoyment.

The more you prepare your body for activity the more enjoyable the activity will be — and the less likely you will be to injure yourself. Stretching can be done on your own, with a friend or as part of a fitness group. To make it a part of your day, all you need is:

• a comfortable space preferably with carpet or exercise mat.
• a chair, wall or something for support if needed – a friend will work too!
• a stretching routine.

THE DO'S OF SAFE STRETCHING

• Try to stretch on a daily basis by taking short activity breaks.
• Follow proper stretching techniques and stretch all the major muscles.
• Stretch the specific muscles required for your sport or activity.
• Wear comfortable clothing.
• Stretch after exercising to prevent your muscles from tightening up.
• Try to add variety to your routine - read a reputable book on stretching or talk to an excercise professional.

THE DON'TS OF SAFE STRETCHING

• Don't stretch when your muscles are cold.
• Don't stretch until it hurts.  If the tension is uncomfortable ease off slightly.
• Don't bounce when stretching.
• Don't hold your breath.