GETTING STARTED
Fitness can be a walk in the park!

Walking is one of the easiest and safest ways to get more exercise every day. Chances are, since you've been walking most of your life, you're likely an expert at it already! You won't need any special equipment or lessons – just a good pair of walking shoes – and walking is a natural movement that's virtually injury free. Best of all, it's an activity you can enjoy by yourself or with friends and family. You can even join a walking group and start making new friends while you get fit!

As long as you have the desire to be more active, the rest can be easy! Here's a checklist of what you'll need to get your walking program off on the right foot:

• a good pair of shoes.
• comfortable, loose-fitting clothing (remember to dress for the weather).
• a safe place to walk (check it out first).
• a watch to time yourself (optional).
• a walking plan that suits your lifestyle.

CHOOSING FOOTWEAR - IF THE SHOE FITS...
Comfortable, well-fitting shoes can be the key to an enjoyable walking program. Follow these simple guidelines to choose the best shoe for you.

Proper Construction

• leather is best because it breathes and molds to fit your foot
• soles should be strong and flexible with good grip
• insoles should be cushioned to absorb forces

How the Shoe Fits

• must be comfortable right away, without a 'break-in' or stretching period
• always buy for your biggest foot
• shop later in the afternoon, when your feet are at their largest
• toe box should be roomy so that you can wiggle your toes
• your forefoot should not be wider than your shoe (don't buy too narrow)
• the heel should fit snugly and the instep should not gape open
• try on a variety of shoes, walk around the store to ensure they fit properly